Here you are again for those who dont kill themselves after the first part ahaha.
Same system than previously (single strokes / double strokes ) with all pairs of limbs and with all possible combinations etc...
But now we switch from one pattern to another (between the pair of limbs) in a CONTINUOUS RHYTHMICAL FLOW ! (in other words : without stopping :trollface:)
A very challenging exercice (I believe) but with amazing results on balance and coordination...it's all up to you to know how far you want to go ;) (:challenge accepted:) .
I hope you enjoy it !
Thanks for ratings and comments !